Creed 100 LB Muay Thai Heavy Bag by Century Color:Black Packed with photos and detailed

Packed with photos and detailed line art drawings

and successfully completed a hundred-man kumite as a farewell demonstration

After learning and drilling these 24 chapters

Lady Lallaine Reed will guide you through invaluable demonstrations and instruction that teaches more effective kicking techniques than you ever imagined possible in one DVD

The result was an acclaimed catalogue of DVDs explaining techniques

Creed 100 LB Muay Thai Heavy Bag by Century Color:Black Packed with photos and detailedPerfect for high impact Muay Thai training involving low and high leg kicks, the Creed Muay Thai Heavy Bag is made for the serious combat trainer. With its extra thick vinyl, lace top closure, and web straps attached with leather tabs, this bag is unmatched in durability. Recommended for Muay Thai, MMA and fitness training. Approx. 100 lbs. 14" Diameter x 70" TallA two year replacement warranty is available through Century for all Creed Pro Training