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Sincerely Pelvic Fitness - Kegel Exercise Kit Mouth Bondage I've learned that starting withWeak pelvic floor muscles can affect bladder control and sexual sensation. Sincerely Pelvic Fitness Discreet Kegel Exercise Kit strengthens these muscles through progressive resistance training with three graduated weights, restoring tone and control. At a glance Weights: Three graduated sizes, 20g to 40g Length: 3. 23. 7 inches per weight Material: Body safe silicone with stainless steel cores Use: Progressive pelvic floor muscle training Included: