The Healthy Gut Handbook D5A From the editors of America's

From the editors of America's favorite culinary magazine

250 in color

pastry-layered

A miscellany of information

Amy Silverman (Outside)

The Healthy Gut Handbook D5A From the editors of America'sLose weight and improve your health with delicious recipes and an easy to follow 28 day plan, with a foreword by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28 day plan to kick start a healthy gut, and helpful tips on how to maintain this way of eating