The Juji Gatame Encyclopedia: Comprehensive Applications of the Cross-Body Armlock for all Grappling Styles Book by Steve Scott Mark Shuey 5: Aikido as a Way

5: Aikido as a Way to Maintain Health

and how to properly practice Qigong Meditation to increase your martial power

-Strengthening your body

providing detailed explanations of Juho (soft techniques)

and everyone has potential that can be considered a message from the universe

The Juji Gatame Encyclopedia: Comprehensive Applications of the Cross-Body Armlock for all Grappling Styles Book by Steve Scott Mark Shuey 5: Aikido as a WayJuji gatame remains the most consistently used joint lock in many grappling sports including judo, sambo, jujitsu, submission grappling, BJJ, and MMA. Athletes and coaches around the world use and respect this game ending armlock. Juji gatame was not widely popular until the 1960s, when the sambo grapplers of the former Soviet Union began their innovations with Japanese armlocks and groundfighting. With great success, they took their opponents to the