Basics of the Attack Karate Champion Kumite Seminar 3 DVD with Ryutaro Araga Mary Heiny -A very technical look at

-A very technical look at the triangle choke plus a variety of innovative set-ups

their primary objective has been to organize exhibitions across Japan showcasing the swords they individually crafted

Certified Systema Instructor

Martial arts are for survival

training principles

Basics of the Attack Karate Champion Kumite Seminar 3 DVD with Ryutaro Araga Mary Heiny -A very technical look atThe sense to get the defensive power and the decision power!! Contents Warm up The fast footwork for attack Kumite new rule Senshu Training for surreal Keri (kicks) Training for Keri (kicks) that dominate gaps Touch game of Keri (kick) and defense Training for reacting to Ura Mawashigeri Training for repetitive Keri (kicks) with changes Basic training for ducking Fast duck training Ducking & Tsuki Level 1 (Sonoba Stepping in) Ducking & Tsuki Level 2