LIFE SPORT MEDICINE BALL 8LB CrossFit Dual position hand grips for

Dual position hand grips for midrow exercises along with multiple adjustment points

discrete solution

Ergonomic aero bars and armrests for power and stability

For non-core training

all-in-one strength training system

LIFE SPORT MEDICINE BALL 8LB CrossFit Dual position hand grips forMEDICINE BALL 8LB Life Sport Medicine Balls Overview Medicine balls build core trunk strength and joint integrity. You may ask why is this important? Core trunk strength is the key to most athletic moves (i. e. golf swing, throwing a baseball, martial arts, blocking and tackling in football), the problem is the body is a chain and is only as strong as its weakest link. The trunk is generally the weakest link. All sports trainers now recognize core