Cane for Self Defense DVD by Gordon Oster (Preowned) Seiji Nishimura and flexibility

and flexibility

DVD 1: Understanding Spider Guard

Original Victor throw / Link to front rolling knee cross lock / Modified airplane throw

we hope to contribute to the preservation and continuation of traditional Japanese sword-making techniques

Discover the Power of Aiki-jujutsu with Love and Non-Resistance

Cane for Self Defense DVD by Gordon Oster (Preowned) Seiji Nishimura and flexibilityThe cane is the only weapon you can legally carry with you everywhere you go and on this comprehensive DVD, Gordon Oster shows you exactly why the common walking cane is one of the most effective self defense weapons you can learn. Begin with the basics of selecting a cane for training and understanding how the various parts of the cane can be used for blocking, striking and pain compliance techniques. You'll learn grip, footwork, targets and even a